What Are Soil-Grown Microgreens?
Soil-Grown Microgreens are the earliest stage of a vegetable plant’s development,
after the sprouting stage as they grow in soil.
They are “living foods” – Purposefully grown in soil and utilized in their most nutritious and delicious state.
In the photo below, you can see sprouts on the left, microgreens in the middle,
and a more mature vegetable plant on the right:
Proven by Research To Have Tons of Potential Health Benefits…
Potential Health Benefits…
Boosts your immune system
Lowers inflammation
Can help contribute to weight loss
Can help reduce the risk of various chronic diseases
Improves gut health
See below for much more!
Why Microgreens Are Healthier Than Regular Greens Like Lettuce, Spinach & Kale…
Their nutrient content is more concentrated
Their vitamin and antioxidants levels are up to 40X higher than more mature greens
They’re richer in macro minerals such as calcium, magnesium, phosphorus and potassium
They’re richer in micro minerals such as iron, zinc and copper
And we can go on and on… They’re richer in B vitamins, essential amino acids, folate etc!
Add Them to Virtually Every Single Meal…
One of the things we love most about Microgreens
other than the countless health benefits is…
They’re so easy to use!
In fact, below are just a few examples - Be brave!
We encourage you to get creative and experiment with microgreens.
They can add so much flavor, texture & color to your meals!
If you want to taste REAL FOOD and feel REALLY GOOD,
we recommend you add them to virtually every single meal.
add them to smoothies
3 Simple Steps To Get Started Today
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Click the “ORDER NOW” button below.
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Select the type of microgreen you want & how much you'd like to order.
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Enter your contact details and click "Submit."
That way, we can get started growing your special order so that it's ready when you're ready. We will personally reach out to arrange your Friday delivery.
Top 5 Health Benefits...
Pea Microgreens
1. Prevents Iron Deficiency
Deficiency in iron can lead to feelings of fatigue and weakness, often without a clear cause. Fortunately, pea shoot microgreens are rich in iron, a nutrient that plays a crucial role in all cells. Iron is integral for transporting oxygen to body tissues, thereby contributing significantly to your overall health.
2. High In Protein
Inadequate protein in your diet can result in various health complications, such as tissue breakdown and muscle loss. Thus, it's crucial to include sufficient protein in your diet for overall health. As indicated in the chart above, pea shoot microgreens serve as an excellent natural source of protein!
3. Prevent Diseases
Pea shoot microgreens are a fantastic source of Vitamin C, a potent antioxidant that plays a crucial role in maintaining good health. Antioxidants safeguard the body from free radicals, unstable molecules with a short lifespan that can inflict damage on surrounding cells, leading to oxidative stress. This stress, in turn, can contribute to the development of numerous diseases, including diabetes, cardiovascular diseases, inflammation, cancer, degenerative diseases, ischemia, and anemia.
4. Manage High Blood Pressure
According to a certain study, Vitamin C was found to aid in the relaxation of blood vessels that transport blood from the heart. This beneficial action contributed to the reduction of blood pressure levels in individuals, irrespective of whether they initially had high blood pressure or not.
5. May Help Fight Cancer
Numerous studies have focused on the protective properties of Vitamin C against cancer and other detrimental diseases. Antioxidants present in Vitamin C serve to impede free radicals from instigating oxidative stress. Oxidative stress is a crucial factor leading to the development of cancer.
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References:
https://pubs.acs.org/doi/full/10.1021/jf300459b
https://www.sciencedirect.com/science/article/abs/pii/S0889157514001513
https://www.sciencedirect.com/science/article/pii/S1756464623002979
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Broccoli Microgreens
1. Anti-Cancer Properties
Research has discovered that sulforaphane, a component found in broccoli, exhibits promising effects in curbing the growth of breast cancer tumors. These findings encourage the use of sulforaphane for the chemoprevention of breast cancer stem cells.
The consumption of broccoli greens has also been linked with a decreased risk of the development of colorectal, stomach, pancreatic, lung, breast, and ovarian cancer. Eating just 3-5 servings a week reduces cancer risk by 30-40% according to studies.
2. Supports Cardiovascular Health
One of the major causes of cardiac diseases is oxidative stress. Studies suggest that sulforaphane contains anti-inflammatory properties that activate a protein known as Nrf2 which serves as a defense mechanism against oxidative stress.
3. Anti-Diabetic Properties
Sulforaphane was also observed in one study to decrease blood glucose levels in patients with type 2 diabetes. Sulforaphane was identified to suppress glucose production from hepatic cells and may reverse the disease.
4. Anti-Aging Properties
Sulforaphane activates heat-shock proteins in the body, which promote slow aging and enhance brain function. Studies from the National Academy for the Sciences show Sulforaphane shields your cells from cellular damage which is most commonly found in UV light.
5. Boosts Brain Function
Sulforaphane is also really good for your brain and is considered a brain-boosting substance. Studies show that this compound reduced depressive symptoms and anxiety.
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References:
https://pubmed.ncbi.nlm.nih.gov/15501721/
https://pubmed.ncbi.nlm.nih.gov/23902242/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4997428/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3651847/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5362588/
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Radish Microgreens
1. Prevents Chronic Diseases
Radish microgreens boast a significant concentration of micronutrients and other phytochemicals, which exhibit strong antioxidant properties. These antioxidants play a critical role in combatting oxidative stress and are instrumental in preventing chronic diseases within the body.
2. Boost Immunity
Vitamin C plays a crucial role in multiple aspects of the immune system, protecting your cells from damage inflicted by potentially harmful molecules like free radicals. As a result, it not only bolsters your immune system but also aids in accelerating wound healing.
3. Weight Loss
Radish microgreen’s leaves are low in calories but high in fiber, packed with an abundance of nutrients. A salad made of these microgreens can promote a feeling of fullness, subsequently curbing your urge to snack between meals and overeat.
4. Improve Liver Health
Radish microgreens are renowned for their detoxifying properties as they stimulate urination and enhance liver function. By aiding in the efficient filtration of toxins from the blood, these microgreens contribute to reducing undue stress on the immune system.
5. Protects Your Memory and Thinking as You Age
As previously mentioned, radish microgreens are rich in Vitamin C, a potent antioxidant. This vital nutrient has been shown to exert a protective influence on cognitive functions, potentially preserving memory and thinking abilities as we age.
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References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915300/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3915300/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10495475/
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Sunflower Microgreens
1. Promotes A Healthy Thyroid
Sunflower microgreens contain selenium, which is an important micronutrient that plays a defensive role in the thyroid by removing free radicals generated during the production of thyroid hormones. Selenium also plays an essential role in the metabolism of thyroid hormones.
2. Promotes A Healthy Heart
Sunflower microgreens contain Vitamin E which has been found in one study to be cardioprotective in certain patient subgroups under high levels of oxidative stress.
3. Promotes Healthy Bones
Vitamin K is essential for bone health, and sunflower microgreens contain a lot of it. A lack of vitamin K has been associated with an increased risk of fractures and reduced bone strength.
4. Promotes Healthy Skin
Eating a diet that includes vitamin A is a good way to support skin health, and sunflower microgreens contain a good amount of vitamin A. Vitamin A is an essential nutrient that is important for maintaining the integrity and function of all surface tissues like the skin, the bladder, and the eye.
5. May Promote Weight Loss
Sunflower microgreens are low in calories and high in nutrition, making them ideal for any natural and healthy fat loss program.
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References:
https://pubmed.ncbi.nlm.nih.gov/8760864/
https://pubmed.ncbi.nlm.nih.gov/12081821/
https://www.sciencedirect.com/science/article/pii/S1756464623002979
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Please note that while microgreens have many potential health benefits, it is essential to consume them as part of a balanced diet and not rely on them as the sole treatment for any medical conditions. Always consult with your primary healthcare professional before making any changes to your diet.